Shining Light of Peace

Sit down comfortably, close your eyes and take two or three deep breaths.

Now visualise the most beautiful White Light descending from the Heavens. Allow it to gently enter the top of your head and gradually fill your whole body.

Relax into the Light that is within you and around you. Absorb it into every little bit of you. Now you are shining with the Heavenly Light.

When you open your eyes, everyone and everything will be touched by the Light that emanates from your beautiful Soul.

Even the darkest frown will dissolve into a flickering glow which with just a little encouragement can transform into a replica of Your Joyfulness.